Fitness & Nutrition Coaching Done Right

Transform Your Body
and Improve Your Health

With a Personalized Plan, Increased Accountability, Greater Self-Discipline

Schedule Consultation

PERSONAL TRAINING

ONLINE COACHING

CONTEST PREP

ELITE Fitness and Nutrition Coaching

So, here’s the thing, so many health and fitness companies offer “one size fits all” solutions that fail to take your unique needs into account. Everyone is different, so why should your workout and health regimen be any different?

Think about it, the internet is packed with articles about how healthy almonds are, but thousands of people are allergic to them. The same can even be said for avocado and shellfish. The only system that will work for you is one that has been meticulously tailored to meet your current and future needs, no matter your age, goals, or experience level. That’s what we do here at ELITE CONDITIONING.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn.

SCHEDULE CONSULTATION

Before we get started

Ask yourself

\
Do I want to lose extra body fat?
\

Do I want to gain QUALITY muscle?

\

Am I exercising properly towards my goal?

\

What fitness & nutrition advice can I trust?

\

What does a well-structured workout program look like?

\

What kind of diet should I follow for weight loss or muscle gain?

\

How can I monitor my health and fitness progress?

YOU HAVE QUESTIONS. THANKFULLY, WE HAVE ANSWERS.

SCHEDULE CONSULTATION
Before Body Transformation After Body Transformation

PERSONAL TRAINING

At ELITE CONDITIONING, we do not believe in overnight “quick fixes.” The harsh truth is that real results take self-discipline, dedication, effort, and patience. The good news is that it’s not as harsh as you may think. If you want to transform your body and life, but crave a little more personal attention, this option is for you. Your Otay Ranch fitness trainer will carefully analyze what you’re hoping to achieve and what it will take to get there. Our ELITE Personal Training program covers everything you would expect and demand, delving deep into fitness and nutrition – the two keys to a healthy, happy life. Ready to take your body and results to the next level?

SCHEDULE CONSULTATION

ONLINE COACHING

Do you know one of the main reasons why people stop working out? A lack of motivation. Motivation is the seed that inspires greatness, and without it, you’ll never see the results you want. And, when people don’t see results, they stop working out. It’s a vicious cycle – one we’re here to end. If you want all the bells and whistle of our proven personal training service, without the added costs of in-person coaching, this option is for you. You’ll discover everything you need to know about fitness and nutrition, unique to your body, all done online, so we can speed up results and get you the body you’ve always wanted.
SCHEDULE CONSULTATION

CONTEST PREP

Are you preparing for your first fitness competition? Are you in your off-season, and want to get your body back into shape for your next show? Regardless, we know what it takes to get your body on target. Once we’re done with you, you’ll have the physique and confidence you need to step on stage and blow every competitor away and stand-out to the judges. We’ll guide you every step of the way on this exciting journey, tailoring your fitness and nutrition regimens to suit your needs and goals.

SCHEDULE CONSULTATION

What You Get

Depending on the service you choose to sign up for, you’ll get the full works:

N

Personalized + evolving resistance training program (with access to our proprietary template)

N
Cardio protocol
N
Tailored macronutrient-based nutrition program
N

Supplement recommendations

N
Access to our proprietary “Weekly Tracking Workbook” – a journal to assess your progress
N

Weekly Check-ins & program adjustments

N
Unlimited support from a fitness veteran
N
Access to our private Facebook community group bursting with likeminded people
N

BONUS resources, videos, and more on YouTube, Instagram, etc.

N

BONUS templates + resources to help you navigate your journey

WHEN CAN I START…?

…Why not now? The sooner you begin, the sooner you can start sculpting the body and life you’ve always wanted. To start the journey, fill out the questionnaire below. Once you’re done, we can schedule your FREE consultation. Remember – your health isn’t an expense. It’s an investment. Picture yourself three months from now. Who do you want to be? What do you want to see when you look in the mirror? Let’s find out, shall we?
SCHEDULE CONSULTATION