ONLINE PERSONAL TRAININGResults, no matter where you are
If you need help with your entire program, from: resistance training, cardio, nutrition, and more, this option is for you!
If your training program is spot on, and you just need help with your nutrition, this option is for you!
If your nutrition program is spot on, and you just need help with your training, this option is for you!
CLIENT SUCCESS STORIES
WHAT IS ONLINE PERSONAL TRAINING?
ELITE CONDITIONING’s Online Personal Training (also known as Online Coaching) is a personalized training and/or nutrition program based on the Client’s needs through internet avenues, such as:
The main source of communication and document sharing. Personalized Training, Cardio, Nutrition & Supplement programs will be sent via e-mail.
The immediate source of communication for short conversations (i.e. questions that have quick/short answers).
Various websites will be used to increase Client accountability as well as share and track progress (i.e. social media sites, measurement & nutrition tracking sites).
The extension of all online communication (i.e. e-mail, text, & applications). The majority of the population use smartphones, therefore it’s paramount we utilize this technology to the Client’s benefit.
HOW IS ONLINE PERSONAL TRAINING EFFECTIVE?
There are many services that are offered online, so why not Personal Training & Nutrition? Have you heard of all those in-home training and nutrition programs? Well the ONLY similarity that ELITE CONDITIONING’s Online Coaching programs have with these are that you do it without the physical presence of a fitness professional, BUT with the complete support of one. The difference from these programs and ELITE CONDITIONING’s is that our fitness & nutrition programs are personalized to YOU, not a general program that’s sent to you via mail and you follow the same program (training & nutrition) as everyone else who purchased it.
If you want to get real results, guidance and support from a real fitness & nutrition professional to kick-start your program, make adjustments to your program as your body changes, and receive personal attention and accountability, then choosing ELITE CONDITIONING’s Online Coaching program is what you need!
1 monthly 30 minute meeting, phone or Skype, on a recurring basis.
Complete personalized resistance training program
Complete personalized cardio program
Evolving personalized nutrition plan & education
Supplement recommendations (optional & Client-by-Client basis)
Unlimited support (e-mail/text/social media).
Weekly check-ins & program adjustments
Daily motivation, inspiration, & accountability.
Computer with internet access
Cell phone & e-mail address
MyFitnessPal account (mobile app and computer-based)
Gym membership and/or fitness equipment at home or work