ONLINE PERSONAL TRAINING

Results, no matter where you are

ELITE

If you need help with your entire program, from: resistance training, cardio, nutrition, and more, this option is for you!

NUTRITION

If your training program is spot on, and you just need help with your nutrition, this option is for you!

TRAINING

If your nutrition program is spot on, and you just need help with your training, this option is for you!

WE CAN GET YOU RESULTS!

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CLIENT SUCCESS STORIES

WHAT IS ONLINE PERSONAL TRAINING?

ELITE CONDITIONING’s Online Personal Training (also known as Online Coaching) is a personalized training and/or nutrition program based on the Client’s needs through internet avenues, such as:

E-mail

The main source of communication and document sharing. Personalized Training, Cardio, Nutrition & Supplement programs will be sent via e-mail.

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SMS

The immediate source of communication for short conversations (i.e. questions that have quick/short answers).

Websites

Various websites will be used to increase Client accountability as well as share and track progress (i.e. social media sites, measurement & nutrition tracking sites).

Mobile

The extension of all online communication (i.e. e-mail, text, & applications). The majority of the population use smartphones, therefore it’s paramount we utilize this technology to the Client’s benefit.

HOW IS ONLINE PERSONAL TRAINING EFFECTIVE?

There are many services that are offered online, so why not Personal Training & Nutrition? Have you heard of all those in-home training and nutrition programs? Well the ONLY similarity that ELITE CONDITIONING’s Online Coaching programs have with these are that you do it without the physical presence of a fitness professional, BUT with the complete support of one. The difference from these programs and ELITE CONDITIONING’s is that our fitness & nutrition programs are personalized to YOU, not a general program that’s sent to you via mail and you follow the same program (training & nutrition) as everyone else who purchased it.

If you want to get real results, guidance and support from a real fitness & nutrition professional to kick-start your program, make adjustments to your program as your body changes, and receive personal attention and accountability, then choosing ELITE CONDITIONING’s Online Coaching program is what you need!

RESULTS WHERE YOU LIVE

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WHAT’S INCLUDED?

1 monthly 30 minute meeting, phone or Skype, on a recurring basis.

Complete personalized resistance training program

Complete personalized cardio program

Evolving personalized nutrition plan & education

Supplement recommendations (optional & Client-by-Client basis)

Unlimited support (e-mail/text/social media).

Weekly check-ins & program adjustments

Daily motivation, inspiration, & accountability.

WHAT’S NEEDED?

Computer with internet access

Cell phone & e-mail address

MyFitnessPal account (mobile app and computer-based)

Skype account

Gym membership and/or fitness equipment at home or work

MOTIVATION!

WE HAVE THE COACHING OPTION THAT'S RIGHT FOR YOU

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CONTACT US

CALL OR TEXT

(760) 952-7755

CONNECT WITH US

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Get Your FREE Baseline Nutrition Plan

Get Your FREE Baseline Nutrition Plan

To get optimal results, your nutrition needs to support your training, which is why we're offering you your baseline nutrition plan for FREE!

We coach the "Flexible Dieting" approach, in which we track the source of what make-up calories (Protein, Carbs, Fat).

Submit your information below, and we'll get you started with your FREE baseline nutrition plan.

SUCCESS! You'll be re-directed to the next step in getting the process started. Thank you!