ONLINE COACHING

About Our Online Coaching

Do you want real results that last? Do you want a complete program that will get you results without wasting your time AND money? If you’ve answered “Yes” to both of these questions, then look no further, as we provide ELITE Online Coaching for wherever you are.

ELITE CONDITIONING’s Online Coaching is designed specifically for YOU, based on YOUR goals, limitations, and experience.

The first step is to setup your initial consultation to identify your short and long-term goals, areas of improvement, set realistic timeframes based on current status, identify setbacks/obstacles, and how we’ll be able to game plan for your success.

This information allows us to build your personalized program to optimize results, and put you in the best situation to be successful. Included in your program is your complete training routine, both resistance training and cardio, macro-based nutrition plan that evolves as you progress, supplement recommendations, ongoing support, and much more.

PLAN OPTIONS

NUTRITION

N

Personalized macro-based nutrition plan

N

Supplement recommendations

N

Access to our proprietary “Weekly Tracking Workbook”

N

Weekly check-ins & program adjustments

N

Unlimited support 

N

Access to our private Facebook community group

M

Personalized & evolving resistance training program

M

Access to our proprietary workout template

M

Cardio protocol

ELITE

N

Personalized & evolving resistance training program

N

Access to our proprietary workout template

N

Cardio protocol

N

Personalized macro-based nutrition plan

N

Supplement recommendations

N

Access to our proprietary “Weekly Tracking Workbook”

N

Weekly check-ins & program adjustments

N

Unlimited support 

N

Access to our private Facebook community group

TRAINING

N

Personalized & evolving resistance training program

N

Access to our proprietary workout template

N

Cardio protocol

N

Access to our proprietary “Weekly Tracking Workbook”

N

Weekly check-ins & program adjustments

N

Unlimited support 

N

Access to our private Facebook community group

M

Personalized macro-based nutrition plan

M

Supplement recommendations

what They’re Saying

Client Testimonials

…I’ve done a few workout DVDs here and there but nothing I really committed to for a long time. For the most part, I was new to fitness in general. I had a lot of body fat on me and didn’t have a lot strength. Jon is incredibly supportive and knew how to keep me motivated. He’s professional but very approachable. It didn’t take long to see that my body was changing. The body fat was dropping and I was getting stronger. The interesting thing about it was, I was also having fun….

Mark C.

Oceanside, CA

Jon is incredibly professional and he will push you to points you didn’t even know you could reach. Always working with you though, he always asks about my knees and in the rare occasions that they flare up he will instantly change whatever workout he had planned, but don’t think he’ll go easy on you, I still sweat as if I had just done 45 minutes of cardio. I can’t do a pull-up but he told me I would and you know what, I believe him. I thank him after each session of kick-ass Training but I don’t think he realizes that I am not only thanking him for his time that he puts into that one session, I am thanking him for the impact he has had on my life and how grateful I am…

Adriana C.

Veterinary Technician, San Diego, CA

Jon took into account muscle weakness’ and imbalances in my body so that I could bring an even more amazing body to the stage! The workouts he created were killer to say least! I thought I had been working out before I started training with him but apparently not! We met twice a week for training and I worked out of my own the rest of the days. Even within the first couple of weeks of working out with Jon I was noticing changes in my strength and body! It was so motivating and exciting for me!…

Haley M.

Oceanside, CA

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