YOUTH & SENIOR TRAINING
ELITE CONDITIONING’s Youth & Senior Training is designed with the two age ranges in mind to accommodate for their current health, abilities, limitations, and develop the proper program for success.
With our Youth Training, we begin with an Initial Fitness Consultation to identify their goals, skill-set, and interests, which will help us develop their program. Once we’ve gathered this information, we’ll be able to create their program, focusing on building a ‘base’ that we can improve upon.
With our Senior Training, we also begin with an Initial Fitness Consultation to identify their current health, goals, and limitations. Once we’ve gathered this information, we’ll be able to develop the proper program to improve their ADLs (Activities of Daily Living) and longevity.