Carlsbad Personal Training

1-on-1 TRAINING

Carlsbad Personal Training

Elite Conditioning’s 1-on-1 Personal Training is designed specifically for each individual client, based on the their goals, limitations, and experience.

We begin with the Initial Fitness Consultation where we cover the client’s goals, set realistic timeframes, gather baseline measurements (body weight, body fat*, circumference measurements), and put each client through a short fitness screening (squat assessment, push-up test).

This information allows us to build the client’s personalized program to optimize results, and put them in the best situation to be successful. Included in the client’s program is their complete training routine, both resistance training and cardio, nutrition plan that evolves as their training and body evolves, supplement recommendations**, and ongoing support.

*Body-fat test will be administered if applicable.
**Supplements will/can be recommended, but consult with your physician before taking them.

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SMALL GROUP TRAINING

Small Group Training

Elite Conditioning’s Small Group Training is designed for those individuals who would rather workout in a small group or partnership with someone else, such as: friend(s), family member(s), or significant other that have similar goals.

For some people, working out in a small group or partnership increases the individual’s motivation and accountability, which are key factors in achieving results.

Small Group Training also brings down the cost per session for each individual, which makes it more affordable than the traditional cost of 1-on-1 Personal Training.

We begin with the Initial Fitness Consultation where we cover each client’s goals, set realistic timeframes, gather baseline measurements (body weight, body fat*, circumference measurements), and put each client through a short fitness screening (squat assessment, push-up test).

This information allows us to build the client’s personalized program to optimize results, and put them in the best situation to be successful. Included in the client’s program is their complete training routine, both resistance training and cardio, nutrition plan that evolves as their training and body evolves, supplement recommendations**, and ongoing support.

*Body-fat test will be administered if applicable.
**Supplements will/can be recommended, but consult with your physician before taking them.

Schedule Your FREE Consultation

SPORTS PERFORMANCE TRAINING

Sports Performance Training

Elite Conditioning’s Sports Performance Training is designed for the individuals who want to improve their athleticism in any sport they play, whether it’s competitive or recreational.

We train/coach all levels of athlete’s, from: middle school, high school, college, and professional. From various sports, such as: football (high school, college, NFL), lacrosse (middle school, high school), basketball, baseball, and more.

We begin with the athlete’s Initial Fitness Consultation where we cover their goals, set realistic timeframes, gather baseline measurements (body weight, body fat*, circumference measurements), and put each client through a short fitness screening (squat assessment, push-up test). We also include the athlete’s Needs Analysis for their specific sport(s) and position(s).

This information allows us to build the client’s personalized program to optimize results, and put them in the best situation to be successful. Included in the client’s program is their complete training routine, both resistance training and cardio, nutrition plan that evolves as their training and body evolves, supplement recommendations**, and ongoing support.

*Body-fat test will be administered if applicable.
**Supplements will/can be recommended, but consult with your physician before taking them.

Schedule Your FREE Consultation

YOUTH & SENIOR TRAINING

Youth-Senior Training

Elite Conditioning’s Youth & Senior Training is designed with the two age ranges in mind to accommodate for their current health, abilities, limitations, and develop the proper program for success.

With our Youth Training, we begin with an Initial Fitness Consultation to identify their goals, skill-set, and interests, which will help us develop their program. Once we’ve gathered this information, we’ll be able to create their program, focusing on building a ‘base’ that we can improve upon.

With our Senior Training, we also begin with an Initial Fitness Consultation to identify their current health, goals, and limitations. Once we’ve gathered this information, we’ll be able to develop the proper program to improve their ADLs (Activities of Daily Living) and longevity.

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