Tips for the Holidays and Your Fitness Goals

The holiday season is among us, and this is the time of the year when families and friends come together, spend time with each other, and enjoy great food. This time of the year is also when the bulk of weight gain can happen, so if you don’t want this to happen to...

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Nutrition Tips to Healthy “Fat” Loss (Pt. 1)

I’m pretty sure at one point in your life you’re going to want to lose some weight, whether you’re getting ready for the warmer seasons (i.e. Spring, Summer), have a wedding to look good in, health reasons, or just about any other reason to look your best and not...

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New Year’s Fitness Resolution Solutions

Now is the time where people are thinking and planning their New Year's resolutions. One of the most common resolutions you hear from people is that they're going to 'get in shape' or 'lose weight', which is AWESOME, but as you may have heard from many fitness...

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Pre-Workout Warm-up

When we get ready to exercise wouldn't it be ideal to get your body ready to exercise and to do the workout that's planned without risking injuries and getting the most out of the workout? The goal of warming up the body before exercising is to prepare the individual...

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Workout Journal Importance

First off, are you one who has a workout journal, or are you one who has a workout made out in your head, or do random exercises once you get to the gym? As a fitness professional, I see the majority of people who exercise in gyms not having a workout journal with...

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