ONLINE COACHING

CLIENT SUCCESS STORIES

WHAT IS ONLINE COACHING?

EC’s Online Coaching (also known as Virtual Coaching) is a personalized training and/or nutrition program based on the Client’s needs through internet avenues, such as:

E-mail

The main source of communication and document sharing. Personalized Training, Cardio, Nutrition & Supplement programs will be sent via e-mail.

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SMS

The immediate source of communication for short conversations (i.e. questions that have quick/short answers).

Websites

Various websites will be used to increase Client accountability as well as share and track progress (i.e. social media sites, measurement & nutrition tracking sites).

Mobile

The extension of all online communication (i.e. e-mail, text, & applications). The majority of the population use smartphones, therefore it’s paramount we utilize this technology to the Client’s benefit.

HOW IS ONLINE COACHING EFFECTIVE?

There are many services that are offered online, so why not Personal Training & Nutrition? Have you heard of all those in-home training and nutrition programs? Well the ONLY similarity that EC’s Online Coaching programs have with these are that you do it without the physical presence of a fitness professional, BUT with the complete support of one. The difference from these programs and EC’s is that our fitness & nutrition programs are personalized to YOU, not a general program that’s sent to you via mail and you follow the same program (training & nutrition) as everyone else who purchased it.

If you want to get real results, guidance and support from a real fitness & nutrition professional to kick-start your program, make adjustments to your program as your body changes, and receive personal attention and accountability, then choosing EC’s Online Coaching program is what you need!

WHAT IS INCLUDED?

1 monthly 30 minute meeting, phone or Skype, on a recurring basis.

Complete personalized resistance training program

Complete personalized cardio program

Evolving personalized nutrition plan & education

Supplement recommendations (optional & Client-by-Client basis)

Unlimited support (e-mail/text/social media).

Weekly check-ins & program adjustments

Daily motivation, inspiration, & accountability.

WHAT IS NEEDED?

Computer with internet access

Cell phone & e-mail address

MyFitnessPal account (mobile app and computer-based)

Skype account

Gym membership and/or fitness equipment at home or work

MOTIVATION!

OPTIONS & RATES

ELITE Package

ELITE PACKAGE

3 MONTHS

$519/3 months
  • (1) Monthly 30 Minute Meeting (Phone or Skype) – 3 Total
  • Personalized Resistance Training
  • Personalized Cardio Program
  • Evolving Personalized Nutrition Plan
  • Supplement Recommendations
  • Unlimited Support (Text, E-mail, Social Media)
  • Weekly Check-ins & Adjustments
  • Daily Motivation, Inspiration, & Accountability
  • 15% OFF Products (i.e. Apparel)
SIGN-UP

*Payment plan available*

NUTRITION Package

NUTRITION PACKAGE

3 MONTHS

$299/3 months
  • (1) Monthly 30 Minute Meeting (Phone or Skype) – 3 Total
  • Evolving Personalized Nutrition Plan
  • Supplement Recommendations
  • Unlimited Support (Text, E-mail, Social Media)
  • Weekly Check-ins & Adjustments
  • Daily Motivation, Inspiration, & Accountability
  • 15% OFF Products (i.e. Apparel)
SIGN-UP

*Payment plan available*

TRAINING Package

TRAINING PACKAGE

3 MONTHS

$299/3 months
  • (1) Monthly 30 Minute Meeting (Phone or Skype) – 3 Total
  • Personalized Resistance Training
  • Personalized Cardio Program
  • Unlimited Support (Text, E-mail, Social Media)
  • Weekly Check-ins & Adjustments
  • Daily Motivation, Inspiration, & Accountability
  • 15% OFF Products (i.e. Apparel)
SIGN-UP

*Payment plan available*

CONTACT

Call / Text: (619) 302-2317

Email:

3 + 6 =

Jon McQueen, CSCS, CPT, PES, CES, FNS
Owner – Elite Conditioning

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