Forget the Goal; Build a Better System!

This isn't to say that goals aren't important, or that they don't have their time and place. But, maybe we're taking the wrong approach. Are we perhaps missing a key element, the process, and all the steps in between that help us cross the finish line? When you focus...

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UPPER PULL 2 – Workout Video Series

Want to develop stronger arms and back? Then watch Elite Conditioning's Workout Video Series on an Upper Pull workout and give it a try! Well known Carlsbad Personal Trainer, Jon McQueen, takes you through another one of his Upper Pull workouts from a commerical gym...

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LEGS 2 – Workout Video Series

Need ideas to develop your legs? Check out another addition to Elite Conditioning's "Workout Video Series" of Elite Carlsbad Personal Trainer, Jon McQueen, taking you through one of his Leg Day workouts from his home gym in Carlsbad, CA. Don't forget to SUBSCRIBE to...

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UPPER PUSH – Workout Video Series

Need ideas to build a stronger chest, shoulders, triceps? Check out another addition to Elite Conditioning's "Workout Video Series" of Elite Carlsbad Personal Trainer, Jon McQueen, taking you through one of his Upper Push workouts from his home gym in Carlsbad,...

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HIIT (Rope Waves) – Workout Video Series

Want to burn fat at high rates and optimize weight loss without spending hours in the gym? Then watch Elite Conditioning's Workout Video Series on HIIT cardio, and give the workout a try! Well known Personal Trainer, Jon McQueen, takes you through one of his HIIT...

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UPPER PULL – Workout Video Series

Need ideas for an intense Upper Pull workout (biceps, forearms, back width, back thickness), check out our UPPER PULL video, part of Elite Conditioning's Workout Video Series. Well known Personal Trainer, Jon McQueen, takes you through one of his UPPER PULL workouts,...

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LEGS – Workout Video Series

Looking for a lower body, leg workout, you can perform in a gym or just want to get some ideas of certain exercises to add to your current lower body workout? Check out the “LEGS” video, part of Elite Conditioning’s Workout Video Series. Well known Personal...

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Tips for the Holidays and Your Fitness Goals

The holiday season is among us, and this is the time of the year when families and friends come together, spend time with each other, and enjoy great food. This time of the year is also when the bulk of weight gain can happen, so if you don’t want this to happen to...

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