1-on-1, Sports Performance, Small Group/Partner, Youth, and Senior Training personalized to YOU!


Your very own Coach guiding you all the way to your goals, offering personalized Training and/or Nutrition programs that evolve as you do.


Complete resistance training & cardio program, evolving nutrition plan & supplement recommendations, posing & stage presence, peak week plan, post-competition reverse diet, and more.


Online Coaching

Darrell M. | San Jose, CA

“I’ve never cut weight or prepped for a physique or bodybuilding competition before, but I know people that have competed plus I’ve read magazine articles on how others have prepared. I saw that the people I knew were doing hours of cardio each week and eating the same bland unseasoned chicken breast or tilapia with some vegetable and hardly any carbs 3-5 times a day, real low calorie stuff. So, when I started prepping with Elite Conditioning, I…”

Personal Training

Adriana C. | San Diego, CA

“So, I was always a big girl. The kind of girl that at 11 years old measures 5’5”, weight 155lbs, and is fully developed. I was the fat cousin in the family always beating everyone to the punches and insulting myself before they could get to me; a well known defense mechanism. In high school I measured 5’8” and weighed 185lbs. my final 2 years at SDSU I put on the most weight tipping the loathed scale at 210lbs with a dress size of…”

Personal Training

Haley M. | Oceanside, CA

“I had been contacted by Jon McQueen with Elite Conditioning from a request for a trainer I had randomly put out online. I found him on Instagram after that and of course stalked it like crazy, curious to see what type of trainer I was talking to. Aside from the obvious and incredibly physiques I saw on his page I also so a lot of food. Real food! Not the boring, kill-me-now sort of meals I had thought I had to endlessly consume to get lean and fit…”

"Trust the Process. Love the Progress."

- Jon McQueen



1-on-1 personal attention and complete programming (training & nutrition) to take your body and results to the next level.


Same great system and results as our Personal Training service without the added cost of in-person sessions.


Get your body on target to step on stage for your fitness competition with our coaches guiding you every step of the way.

Schedule your FREE consultation



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Hilary B.

“So no matter what your fitness goals are, by choosing Elite Conditioning, you are guaranteed to have a teacher and training partner who will be there for you every step of the way!!!”

Adriana C.

“…but I don’t think he realizes that I am not only thanking him for his time that he puts into that one session, I am thanking him for the impact he has had on my life and how grateful I am.”

Mark C.

“…my personal goal was to not be completely embarrassing with my shirt off. Thanks to Jon’s support, I now have a direction to go to where I was mostly clueless before.”

Laura G.

“All in all I am much happier, healthier, and harder to kill. I really cannot thank you enough.”

Haley M.

“I lost over ten pounds in that time and I gained such amazing confidence and respect for my body and the things it could do and achieve.”

Amanda M.

“…made it to my goal and lost a total of 30 lbs! I also had a goal to fit into size 6 pants and I surpassed that one – I fit into a size 4!”

Mike H.

“I can honestly say I’ve had more results over the last 7 months than I ever did in the years I’ve trained by myself.”

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