- Training (resistance/cardio)
- Nutrition (includes supplement recommendations)
- Posing & Stage Presence*
- Peak Week Planning/Preparation
- Day-of Nutrition & Guidance
- Post-Competition Planning
Fitness For Your Lifestyle
Training and Nutrition programs personalized to YOU to optimize results and help you reach your fitness goals. From 1-on-1, Small Group/Partner, Sports Performance, Youth and Older Adult Training.
Your very own fitness and nutrition coach guiding and supporting you all the way to your goals by creating Training and/or Nutrition programs personalized to you, and managed virtually. Programs evolve as you do.
Trust the Process. Love the Progress.
- Jon McQueen
What Our Clients Are Saying:
I’ve never cut weight or prepped for a physique or bodybuilding competition before, but I know people that have competed plus I’ve read magazine articles on how others have prepared. I saw that the people I knew were doing hours of cardio each week and eating the same bland unseasoned chicken breast or tilapia with some vegetable and hardly any carbs 3-5 times a day, real low calorie stuff. So, when I started prepping with Elite Conditioning, I thought it would be similar where I would be doing a bunch of cardio but having slightly better food options. Turns out that I didn’t have to do a ton of cardio and I didn’t have to cut my caloric intake…Read More Darrell M. | Online Coaching Client - Midland, TX
So, I was always a big girl. The kind of girl that at 11 years old measures 5’5”, weight 155lbs, and is fully developed. I was the fat cousin in the family always beating everyone to the punches and insulting myself before they could get to me; a well known defense mechanism. In high school I measured 5’8” and weighed 185lbs. my final 2 years at SDSU I put on the most weight tipping the loathed scale at 210lbs with a dress size of 16-17 and have no one to blame but myself. I didn’t eat a lot but what I did eat was crap, with no physical activity whatsoever except working as a veterinary technician which I felt was more than enough exercise!…Read More Adriana C. | Personal Training Client - San Diego, CA